Our bodies are working for us day after day, absorbing physical and emotional stress. Are you taking care of yours? Do you realize what it is telling you? When was the last time you paid attention to your feet, or did you enjoy the positive effects of massage?
Body work is intended to connect with both the physical and emotional body. It is aimed at becoming aware of emotions and expressing them through the body. My passion is to work and promote body awareness through conscious massage, reflexology and the metamorphic method, to release and rebalance energy …
Through massage techniques and reflex/marma points we work to release both physical and mental and emotional stresses. Massage reduces the level of cortisol (the stress hormone) and increases the levels of serotonin and dopamine, which improve our mood and energy. It calms our heart and clears the mind. Unlocking physical tensions can help you become aware of the underlying causes of your emotional issues. It supports you in finding the tools to overcome fears or worries and heal past hurt, to be able to live a different present.
My activities in La Garriga, Premià de Mar and Barcelona are based on:
If you wish to receive more information, or to request an appointment, I invite you to get in touch.!